Do you experience neck pain during daily activities? Neck pain is a common problem, especially among people who work at a desk for long periods or are active in sports. In fact, about 20% of adults worldwide experience neck pain, ranging from mild stiffness to severe pain affecting mobility (Burton et al., 2023).
These complaints can even impact your walking gait and speed.
At Amsterdam Osteo Osteopathy, we address these issues with a unique approach. During your appointment, we discuss not only the symptoms and causes but also our holistic, hands-on osteopathic approach. We aim to effectively address your (chronic) neck pain.
Our Approach: Holistic and Hands-on
Manual Therapy: Our expert osteopaths use a range of techniques, such as mobilizations and manipulations, to improve the mobility of your cervical vertebrae and relieve muscle tension. This can significantly contribute to reducing pain and improving neck function during all your activities (Bazzi & Sergent, 2023).
Body Awareness: We teach you how to become aware of your body posture and movements, both in daily life and during sports activities. This is crucial to prevent the recurrence of complaints.
Personalized Advice and Exercises: Regular physical activity is essential. Research shows that physical inactivity is often linked to the more frequent occurrence of neck pain (Gao et al., 2023). We offer tailored advice and exercises.
Stress Management: Stress is a major factor in neck complaints. Our osteopaths offer techniques to reduce stress and thereby address the symptoms of neck pain.
Don't let neck pain hold you back! With our expert care, you can fully enjoy life again, free from pain. Schedule your appointment here today and start your journey to a healthier neck.
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